FUNDED BY SOYBEAN CHECKOFF DOLLARS  
 


Meat Loaf

  
 
Create your favorite meat loaf by choosing from among the ingredient options listed
Ingredients
1 beaten egg
3/4 cup soft bread crumbs (1 slice) or 3/4 cup fine dry bread crumbs
1/4 cup plain soy milk
1/3 cup finely chopped onion (1/2 of a medium) or 1 tablespoon dried minced onion
1/3 cup finely chopped celery, green sweet pepper, or shredded carrot, or one 2-ounce can mushrooms, drained and chopped (optional)
2 tablespoons snipped parsley (optional)
1/2 teaspoon dried sage, thyme, basil, or oregano, crushed, or dried dillweed
1/2 pound ground beef
1/2 pound soy ground meat alternative
2 tablespoons bottled barbecue sauce, chili sauce, or catsup
Prep: 20 minutes Bake: 45 minutes

Oven 350°

In a mixing bowl combine egg, bread crumbs; plain soymilk; onion; celery, sweet pepper, carrot, or mushrooms (if desired); parsley (if desired); sage, thyme, basil, oregano, or dillweed; 1/2 teaspoon salt; and 1/2 teaspoon pepper. Add ground meat and soy meat alternative and mix well.

In a shallow baking dish pat mixture into a 7x3x2-inch loaf. (Or, shape into a ring 6 inches in diameter with a 2-inch hole in the center.

In a shallow baking dish pat mixture into a 7x3x2-inch loaf. (Or, shape into a ring 6 inches in diameter with a 2-inch hole in the center.

Bake in a 350° oven till internal temperature reaches 160°. Bake loaf for 45-50 minutes, bake the ring for 25-30 minutes. Transfer to a platter. Top with barbecue sauce.

Makes 4 servings.
ISA • 4554 N.W. 114th Street • Urbandale, IA 50322-5410 • Ph. 515-251-8640 • Fax 515-251-8657